Dr Nerina Ramlakhan says: “One of the reasons we don’t sleep is because we have become so restless, we’re so wired that we can’t switch off.

Dr. Nerina advises that, if we get good sleep, it helps to keep us well and healthy.

We need to take time for ourselves, value ourselves and allow ourselves to be pampered.

Throughout the day, we need to have a break, step away from demand and technology, feel our feet on the ground and take a deep breath.”

Watch the video below: