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Unwind & Sleep Well – Our Guide to a Good Night’s Sleep…

14

Dec

Jess O'Sullivan

Jess O'Sullivan

A good night’s sleep can not only work wonders for our peace of mind but for our skin too.

A good night’s sleep can not only work wonders for our peace of mind but for our skin too.

Our skin is continuously repairing itself, but at night it isn’t facing the barrage of stresses (from sun, pollution, makeup) as it is in the day. Therefore the treatments we use have a better chance to work into the skin for a more effective result.

So follow these 5 simple steps to help you sleep soundly and wake up feeling fresh:

1. Double Cleansing

At the end of the day, it’s important to remove makeup, SPF and all impurities from your skin for a healthy and glowing complexion. A two-step cleanse with an oil or balm to lift away makeup, excess oil and SPF followed by a lighter cleanse with a milk, gel or micellar water will ensure your skin is thoroughly cleansed and prepped for your night time skincare routine.

We Love…
Decléor Aroma Cleanse Essential Cleansing Milk 200ml
– Expertly blended with Neroli Essential Oil, which helps to protect, repair and fight against dehydration with a calming fragrance.

ELEMIS Pro-Collagen Cleansing Balm 105g

REN Rosa Centifolia 3-in-1 Cleansing Water 200ml

2. Turn Off the Tech

Remove all digital devices from your bedroom, putting your busy day behind you and leaving you ready for sleep.

3. Ritual of Relaxation

A relaxing blend of essential oils will help ease aching muscles and soothe your senses. Opt for calming fragrances of Lavender, Jasmine, Sandalwood & Palmarosa.

We Love…

ELEMIS Life Elixir Bath & Shower Oil 100ml – Sleep 
– Did you know? 74% of users felt that after the ritual of using this product, they enjoyed a restful night’s sleep.

Weleda Lavender Relaxing Body Oil 100ml

Tisserand Sweet Dreams Pillow 100ml

4. Unwind Your Mind

Whether it’s reading a good book, listening to relaxing music or practicing calming breathing techniques, help your mind unwind and switch off from daily stresses and worries.

5. The Perfect Duvet & Pillow

You spend one third of your life in bed so make it count!
Your duvet and pillows are the unsung heroes of sleep. But when was the last time you replaced yours?
Having a luxurious duvet and pillow makes all the difference.
We love the scooms duvet and pillow.
Scooms make sleep beautifully simple with the perfect duvet and pillow.

In association with Scooms.

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