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Small Sleeping Tips for a Big Difference

30

Sep

Daisy Churchward

Daisy Churchward

Can’t sleep?

Sleeping well can be just as important for your health as exercising frequently and eating the right foods. Sleeping at regular times and making sure you wind down can help* – but there’s more you can do.

Sleep and energy expert, Dr. Nerina Ramlakhan shares her tips on how to sleep better – and explains how small changes can make a huge difference.

Ramlakhan’s sleeping tips are simple but effective, important but so easy to forget. Take a moment to discover them:

With over 20 years’ experience, Dr. Nerina Ramlakhan sleeping tips include:

  • Keeping hydrated
  • Being smart with technology

and much more.

Learn + about Sleep & Well-being here.

*NHS, How to get to sleep, Accessed March 2020

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